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Move

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Less scroll. More control.

Move puts a simple barrier between you and distracting apps. Do a quick exercise, earn temporary access. Your phone, your rules.

See How It Works

Move turns compulsive scrolling into physical movement. Choose the apps that steal your time — TikTok, Instagram, YouTube, or anything else — set an exercise, and unlock them only after you move.

It's not a fitness app. It's not a productivity app. It's a personal tool that puts a healthy barrier between you and the scroll reflex. No pressure, no guilt — just a moment of movement before opening what distracts you.

How It Works

Pick an app

Choose the apps you want to control — TikTok, Instagram, YouTube, Facebook, Reddit, games, or anything else.

Set a simple rule

Decide what unlocks the app — for example, 10 squats, 30 push-ups, or 30 seconds of plank.

Move to unlock

When you reach for the app, do the exercise first. Move counts your reps and confirms the unlock.

Earn temporary access

You get 10 to 120 minutes of access — you choose how long. After that, the rule resets.

Benefits

Break the scroll reflex

Stop opening distracting apps on autopilot. A quick exercise gives you a moment to decide if you really want to.

Turn impulse into movement

Every reach for the phone becomes a chance to move your body. Push-ups, squats, or plank — your choice.

You set the rules

You decide which apps are protected, what counts as a rep, and how long the unlock lasts. Change anytime.

Only the apps you choose

Move never affects your whole phone. Calls, messages, maps, work apps — everything you don't protect stays exactly the same.

Built on Apple's Screen Time API

Uses the FamilyControls framework, so the protection is enforced at the system level — not a workaround.

Who It's For

✓Anyone who opens TikTok, Instagram or YouTube without thinking
✓People who want to add small bursts of movement to their day
✓Students and remote workers fighting to stay focused
✓Anyone who has tried timers and reminders and wants something with more friction
✓Parents who want healthier screen habits — for themselves

What Makes It Different

Most screen-time tools rely on timers, notifications or reminders — they're passive and easy to ignore. Move is different: it's not a fitness app, it's not a productivity app. It just puts a small physical action between the impulse and the app. That tiny friction is enough to break the autopilot loop.