Mișcă
Earn screen time through movement
Mișcă helps you block distracting apps until you move, so phone use becomes more intentional and less automatic.
Mișcă is built around one simple idea: make app access something you earn, not something you fall into automatically.
By connecting movement to screen time, Mișcă helps interrupt impulsive habits and create a healthier rhythm between body, attention and technology.
How It Works
Choose your apps
Select the apps you want to control — social media, games, or anything that distracts you.
Set movement goals
Define how much movement you need before gaining access to those apps.
Move to unlock
Complete your movement goal — walk, run, or exercise — and earn your screen time.
Use with intention
Access your apps knowing you earned it. Build better habits over time.
Benefits
Break automatic habits
Stop the cycle of mindlessly opening distracting apps throughout the day.
Movement as reward
Turn physical activity into something that directly gives you back screen time.
Better awareness
Become more aware of how often you reach for your phone without thinking.
Simple & clear
No complicated settings or tracking. One concept, clear feedback, real results.
Build consistency
Create a daily movement habit tied to something you already do — checking your phone.
Who It's For
- ✓People who open distracting apps too often
- ✓Students who want to focus more
- ✓Adults trying to reduce compulsive phone checking
- ✓Anyone who likes challenge-based habit systems
- ✓Parents interested in healthier screen habits
What Makes It Different
Most screen-time tools rely on timers, notifications, or simple reminders. These are easy to ignore. Mișcă takes a different approach: it connects app access to real physical movement, making the system active and concrete instead of passive and forgettable.
